Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Will you survive this?
Survivor Home Workouts is a 20MIN VIDEO daily programme for men and women made for FAT LOSS and BUILDING MUSCLE. It is also especially developped to protect your tendons, ligaments and joints.
It requiers NO EQUIPEMENT!
Do you feel like Moby Dick or you just want to gain muscle?
This fitness home workout is targeting all BODY MUSCLES and it's also keeping up your CARDIO level. Your blood flow rate will be increased and your metabolsim will burn more calories then ever.
Neck(sternocleidomastoidian) , upper back(trapezius), lower back, arms(biceps, triceps), hands, abs(abdomen), chest(pectorals), legs(biceps, cvadriceps, croitor),fesier, core
This Home workouts will require just 20 minutes once per two days and it can be done right from your comfort home.
It includes : 2-3 min warm-up, 14-15 min exercisess + rest and 2-3 min cool down.
-NEW WORKOUT SYSTEM : Aditional break tracker (A.B.T)
Aditional break tracker is a new way of tracking your workout progress. During a video workout press ANYWHERE on the screen and get 30s break.
A.B.T will keep track of your number of aditional breaks during every workout and will help you improve your performance over time. Less breaks - better performance.
-CALENDAR WORKOUTS. 4/7 days programme including daily workout VIDEOS ,previews with pictures and complete instructions.
-SEARCH TOOL for muscles and exercies. Search any muscle you need, for example "biceps" and you will get pictures and instructions with all the exercises that work your biceps. You can also search any exercise by it's name and you will get full instructions with photos.
-PERSONAL STATS shows information about the aditional breaks you have taken during your past workouts.
Requiers internet connection for videos.
How to install Survivor Home Workouts APK for Android [menu]
Download Survivor Home Workouts APK file (com.webzard.homeworkouts_4_34800300.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.webzard.homeworkouts_4_34800300.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Survivor Home Workouts APK on Windows 7/8/10 or MAC PC? [menu]
Download Survivor Home Workouts APK file(com.webzard.homeworkouts_4_34800300.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.webzard.homeworkouts_4_34800300.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.webzard.homeworkouts_4_34800300.apk on Emulator screen
Survivor Home Workouts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
