Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
You make or break your workout before it starts: before you grab that barbell and before you pile on the plates, you need to warm up your body to perform your best every time. But is your warm-up helping you reach your full potential? Better still, is it “bulletproofing” your body to resist aches and injuries?
The biggest mistake is to gloss over the warm-up,resulting in a failure to increase body temperature, increase neural activation, warm up the joints, or get the nerves ready to go.
The training routine provided in the application will help you perform better in other workouts while also preventing injuries.
How to install Warmup Workout APK for Android [menu]
Download Warmup Workout APK file from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Warmup Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Warmup Workout APK file from SameAPK.com to your PC (ex: /Users/xxx/Downloads/), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
Similar applications [menu]
Yoga Warm-up Workout
by LenPol
↓ 1+
7 minute basic yoga warm up before starting your fitness routine
