Table Of Contents
- Latest Update
- Applications Description
- How to install Women Exercises - Offline Home Workout APK for Android?
- How to install Women Exercises - Offline Home Workout APK for PC (Windows 7/8/10 or MAC)?
- Women Exercises - Offline Home Workout Pros & Cons
- Women Exercises - Offline Home Workout related applications
Latest update [menu]
Enjoy our latest update where we have fixed some bugs and improved our app to provide you a seamless exercise experience.
Description [menu]
Gazing over a Home Workout App.?
It's never too late to Prioritize your health.
SAVE UP! Your Monthly gym fees.
Also optimize your time by traveling back-and-forth the gym.
No more waiting or queuing for gym equipment.
Well, Women Exercises - Offline Home Workout App is for your rescue.
JUST FEW MINUTES OF DAY.
This app promises you to offer the best women fitness home workout exercises for all stages i.e. beginners to intermediate to advance along with master coach guidance.
It is suitable for all age groups with a seamless UI.
Women Exercises - Offline Home Workout App is also available offline and also is free for all its users (NO LOCKED FEATURES).
This app comprises various exercises focusing on different muscles of the body.
* WHY IS WORKOUT IMPORTANT?
1. WEIGHT CONTROL
One of the most common benefits of exercise is that it helps you control and manage your weight. Exercise burns calories, which results in shedding pounds.
2. PHYSICAL FITNESS
Exercise doesn’t just keep you trim - it helps you stay healthy. Regular exercise increases your overall level of fitness
3. ENERGY
One of the reasons to exercise regularly is that it gives you energy. It also increases your overall stamina, which can help you stay energized for longer to begin with.
4. MENTAL HEALTH
Exercise has been proven to provide a mood booster, as it releases chemicals into your brain that help you feel happier and can ease the effects of depression, ADHD, and anxiety
5. LONG-TERM HEALTH
In addition to all of the immediate benefits of regular exercise, it can help you stave off health conditions such as heart disease and diabetes in the long term.
* FEATURES :
- Workout exercises are grouped by muscle group and difficulty level (beginner, intermediate & advanced).
- Create your own workout plan by replacing with different sets of workout along with your liking.
- Voice coach with detailed animation.
- 100% FREE! No locked features
- Enjoy suitable workout music while working out.
- No equipment needed, convenient at home or anywhere anytime
- User friendly User Interface for seamless experience.
- Share with your friends on social media
* Routine :
1. ABS WORKOUT
- JUMPING JACKS
- CRUNCHES
- PLANK
- RUSSIAN TWIST
- LEG RAISE
2. BUTT WORKOUT
- HIGH STEPPING
- BUTT KICKS
- SQUATS
- BUTT BRIDGE
3. ARM WORKOUT
- ARM RAISE
- DIAMOND PUSH-UPS
- CHEST PRESS
- PUNCHES
4. THIGH WORKOUT
- SQUATS
- LUNGES
- CALF STRETCH
- BURPEES
WISH YOU BEST WORKING OUT EXPERIENCE.!
How to install Women Exercises - Offline Home Workout APK for Android [menu]
Download Women Exercises - Offline Home Workout APK file (com.workout.womenexercise_210010107_7496446.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.workout.womenexercise_210010107_7496446.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Women Exercises - Offline Home Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Women Exercises - Offline Home Workout APK file(com.workout.womenexercise_210010107_7496446.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.workout.womenexercise_210010107_7496446.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.workout.womenexercise_210010107_7496446.apk on Emulator screen
Women Exercises - Offline Home Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
