Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Stretches are very important to help you increase your flexibility and prevent injury if you want to learn pole dancing, the longer and more flexible your muscles, the easier it will be to get into all those crazy positions without hurting yourself!
Did you know that you can use your dance pole as your personal stretching assistant to help improve your flexibility?
Flexibility and stretch exercise is extremely important in pole fitness...warm ups that include deep stretching are essential when you will be moving your limbs and body in a wide range of movements during pole dancing.
But it takes time and patience to exercise and stretch to develop the range of motion, flexibility and strength needed in your joints and tendons.
Watch this beautiful girl in this amazing demonstration of flexibility and strength.
How to install Beautiful Flexible and Strong APK for Android [menu]
Download Beautiful Flexible and Strong APK file (com.esterbi.strengthflexmoves_1_15401747.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.esterbi.strengthflexmoves_1_15401747.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Beautiful Flexible and Strong APK on Windows 7/8/10 or MAC PC? [menu]
Download Beautiful Flexible and Strong APK file(com.esterbi.strengthflexmoves_1_15401747.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.esterbi.strengthflexmoves_1_15401747.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.esterbi.strengthflexmoves_1_15401747.apk on Emulator screen
Beautiful Flexible and Strong APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
