Table Of Contents
Latest update [menu]
Bugs fixed!
Description [menu]
Focus on Stretching: Home Exercises You Can Do While Lying Down
10 minutes before going to bed every day and 10 minutes after waking up, it does not take up your life time at all, and you can also complete easy fitness exercises.
Challenge: Workout & Sleep Well now offers just such a workout guide.
Now let's see how many kinds of stretching exercises there are!
Body Stretching
Body Stretching: Effectively relax every part of the body, especially chest, back, arms, and neck movements. Get rid of the tiredness of sitting in front of the computer all day.
Shoulder and neck relaxation
Shoulder and neck relaxation: Fully stretch your shoulders and neck, so that you can lengthen your neck and look taller while relaxing. Relaxation of the shoulders can prevent various shoulder diseases.
Chest and back relaxation
Chest and back relaxation: It is suitable for people who stand outdoors for a long time every day, and can also be used as a simple fitness exercise. Doing more relaxation and stretching can effectively improve standing posture, sitting posture, etc.
Leg stretching
Leg stretching: suitable for long-term exercise. Effectively and quickly relax muscles and prevent overuse.
Adjust the stretching time according to sleep time, and recommend different classes according to your exercise habits.
Join us now and try more ways to exercise.
We also provide a variety of exercise courses to fully exercise every part of our body.
In addition, there are action libraries, scientific knowledge, etc. Enrich your fitness knowledge.
How to install Challenge: Workout & Relax APK for Android [menu]
Download Challenge: Workout & Relax APK file (com.challenge.stretch.exercises.fitness_15_30385434.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (com.challenge.stretch.exercises.fitness_15_30385434.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Challenge: Workout & Relax APK on Windows 7/8/10 or MAC PC? [menu]
Download Challenge: Workout & Relax APK file(com.challenge.stretch.exercises.fitness_15_30385434.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.challenge.stretch.exercises.fitness_15_30385434.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file com.challenge.stretch.exercises.fitness_15_30385434.zip.
- Using ADB or Split APKs Installer same as install for Android.
Challenge: Workout & Relax APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
