Table Of Contents
Latest update [menu]
Version 3.17.0 updated.
Description [menu]
Dare To Be Active provides guided workouts by a physical therapist, Dr. Thoma Gustin, who combines her knowledge and skills as a physical therapist with years of experience at elite level training to bring you workouts that not only challenge you, but make movement more simple and approachable.
This app was developed with all levels of fitness in mind, with an added focus on beginners who may be entering the fitness world for the first time. Dr. Thoma Gustin has developed a 4 WEEK FUNDAMENTALS PROGRAM that focuses on learning some of the core movement patterns that are typically seen in most exercises in order to teach users how to perform these exercises correctly and with proper form. With the fundamental movement patterns down, users will not only have the proper tools for injury prevention but will also feel confident in progressing to more difficult exercises in the comfort of their own space.
Another goal of Dare To Be Active is to provide easy suggestions and solutions to increasing daily activity levels and preventing pain caused by immobility by providing videos that focus on posture, stretches you can do at your desk, and easy workouts you can do in the kitchen. The app will also start including videos on injury prevention and rehab of common musculoskeletal injuries.
APP FEATURES AND BENEFITS
- 4 Week Fundamentals Program, perfect for beginners and those wanting to learn proper form
- Easily search for workouts based on time, type (programs or singles), or body part
- A continually growing library of workouts for mobility, strength, stability, and injury prevention
- Minimal to no equipment workouts you can do anytime, anywhere
- Pre/postnatal workouts
- Access to a community of members to hold you accountable and keep you motivated
- Coaches & Community forum to ask questions, post updates & get recommendations
- Workouts can be pre-loaded in the app for smooth streaming
- - - - - -
Learn more about our terms of service at
https://api.ongo.app/tos or privacy policy at
https://api.ongo.app/privacy
How to install Dare To Be Active APK for Android [menu]
Download Dare To Be Active APK file (app.ongo.client.android_626daf9b887b4972b9f9f1913c6ab796_1567_26927106.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (app.ongo.client.android_626daf9b887b4972b9f9f1913c6ab796_1567_26927106.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dare To Be Active APK on Windows 7/8/10 or MAC PC? [menu]
Download Dare To Be Active APK file(app.ongo.client.android_626daf9b887b4972b9f9f1913c6ab796_1567_26927106.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(app.ongo.client.android_626daf9b887b4972b9f9f1913c6ab796_1567_26927106.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file app.ongo.client.android_626daf9b887b4972b9f9f1913c6ab796_1567_26927106.zip.
- Using ADB or Split APKs Installer same as install for Android.
Dare To Be Active APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
- No best performance On PC (Windows, MAC) (because it's not exists X86 variant)
