Table Of Contents
Latest update [menu]
Version 1.71.0 updated.
Description [menu]
Whether you want to learn how to perform an exercise, follow fitness programs, learn more about growing muscle or simply have your own macronutrient coach...Dōse delivers all of the above for simply the cost of the subscription. No additional in-app purchases are required. Taking control of personal body goals has never been more feasible. Clearly labeled and organized videos make exercises, concepts and nutrition clear to understand. It’s like having a private coach with you at all times.
Maybe your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- One off single body part workouts with easy to follow video demonstrations. (eg. abs, biceps, chest, glutes etc.)
- Mini-Lectures in the subjects of fitness and physiology to learn more about the process from a highly educated and trusted professional. (Thoren Bradley)
- Custom nutrition and macronutrient guidelines tailored for your goals. Generated by a coach, not a calculator.
- Unique Programs for the gym.
- Home workout programs for those without a gym.
- Motivation and support with an intimate socially interactive community.
- Easy to Follow therapy/ strengthening routines for commonly vulnerable joint areas, updated regularly.
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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
How to install Dose APK for Android [menu]
Download Dose APK file (app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dose APK on Windows 7/8/10 or MAC PC? [menu]
Download Dose APK file(app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file app.ongo.client.android_85ed00b439d9410e949903c6c45716fe_1708_13527695.zip.
- Using ADB or Split APKs Installer same as install for Android.
Dose APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
