Table Of Contents
Latest update [menu]
Added Privacy policy.
Description [menu]
Kegel exercises, also known as pelvic floor muscle training, are simple squeeze and release exercises for your pelvic floor muscles to help make them stronger.
A weak pelvic floor may cause issues such as not being able to control your bowels or bladder. So, doing kegels can help improve urinary incontinence. Both men and women can do pelvic floor exercises.
Many factors can cause the pelvic floor in women to weaken such as pregnancy, childbirth, aging and weight gain. Men also experience this as well due to aging or if the man has had prostrate surgery.
Kegel Guide provides you with the basic tools to help you complete your kegel exercises. With Kegel Guide, you will get an easy to use interface, an area to set up your weekly / daily unlimited reminders, a progress tracker, and a set of audio and visual guides to help you conveniently complete your workout anytime and anywhere.
The kegel exercises can also be done hands-free by starting the timer and listening to the audio guides.
Features
• Set the speed and duration of the timer.
• Select audio, visual or vibration guides to help you complete your workout.
• Set daily / weekly reminders.
If you have, any comments, questions, or concerns, please contact us at [email protected].
How to install Kegel Guide APK for Android [menu]
Download Kegel Guide APK file (com.softwareadventures.kegelcoach_144_3973041.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.softwareadventures.kegelcoach_144_3973041.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Kegel Guide APK on Windows 7/8/10 or MAC PC? [menu]
Download Kegel Guide APK file(com.softwareadventures.kegelcoach_144_3973041.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.softwareadventures.kegelcoach_144_3973041.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.softwareadventures.kegelcoach_144_3973041.apk on Emulator screen
Kegel Guide APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
