Table Of Contents
Latest update [menu]
Version 1.0 updated.
Description [menu]
Struggle to do even one pull-up? Don’t worry - this app is guaranteed to teach even total beginners to do their first pull up and a handful more in just a month.
Master the pull-ups and get awesome back, lats and arms with guidance and tips from our own fitness and bodybuilding trainer. All exercises have on-point descriptions with photos showing correct exercise techniques.
If you dream to make your back stand out, strengthen and shape-up your arms, or just aim at improving your posture - pull-ups are what you need. A pull-up is one of the best upper-body exercises for building muscle and increasing strength of the back and biceps. It also shows your level of strength and physical condition. However, it’s a difficult exercise so first you will have to build up to a pull up.
With our 30-day pull-up program you will go through three stages of load:
The first stage - learning the correct basic technique. A resistance band will aid in the process, or if it is not available, a low pull-up bar. With a counterweight at your disposal, you can do pull-ups while strengthening the very muscle groups bearing the most load during this exercise.
The second stage - negative pull-ups. You will jump onto the pull-up bar and lower yourself slowly.
Finally, the third stage - body weight pull-ups, first with a jump and later without it.
You will need to do all the exercises during one and the same workout. We recommend exercising every other day.
How to install Learn To Do Pull-Ups APK for Android [menu]
Download Learn To Do Pull-Ups APK file (bppullups.apps.com_1_7510892.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (bppullups.apps.com_1_7510892.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Learn To Do Pull-Ups APK on Windows 7/8/10 or MAC PC? [menu]
Download Learn To Do Pull-Ups APK file(bppullups.apps.com_1_7510892.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(bppullups.apps.com_1_7510892.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file bppullups.apps.com_1_7510892.apk on Emulator screen
Learn To Do Pull-Ups APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
