Table Of Contents
- Latest Update
- Applications Description
- How to install 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK for Android?
- How to install 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK for PC (Windows 7/8/10 or MAC)?
- 1 Rep Max Calculator - Weightlifting 1RM Lift Log Pros & Cons
- 1 Rep Max Calculator - Weightlifting 1RM Lift Log related applications
Latest update [menu]
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Description [menu]
Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
How to install 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK for Android [menu]
Download 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK file (com.vandersw.onerepmax_460602082_30968831.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.vandersw.onerepmax_460602082_30968831.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK on Windows 7/8/10 or MAC PC? [menu]
Download 1 Rep Max Calculator - Weightlifting 1RM Lift Log APK file(com.vandersw.onerepmax_460602082_30968831.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.vandersw.onerepmax_460602082_30968831.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.vandersw.onerepmax_460602082_30968831.apk on Emulator screen
1 Rep Max Calculator - Weightlifting 1RM Lift Log APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
