Table Of Contents
- Latest Update
- Applications Description
- How to install Plank Workout - 21 Day Plank Challenge Free APK for Android?
- How to install Plank Workout - 21 Day Plank Challenge Free APK for PC (Windows 7/8/10 or MAC)?
- Plank Workout - 21 Day Plank Challenge Free Pros & Cons
- Plank Workout - 21 Day Plank Challenge Free related applications
Latest update [menu]
Fixed bugs
Description [menu]
The 21-day plank app for men and women is designed to strengthen and train the abs, core muscles, as well as burning belly fat and losing weight.
Exercise plank is the best exercise for the abdominals, and with our app the plank for 21 days, you can train your abs muscles and reduce weight.
If you want to train your abs at home - then this plank counter will be one of the best, as it is suitable for home fitness workouts.
You can also use the exercise bar for weight loss and for weight loss.
If you want a beautiful waist, a pumped up press, a slender figure, a flat stomach - then use this 5 min plank workout app for 21 days
It has a planks belly fat program designed for 21 days.
Train your abs with our plank app in 21 days, and you can lose weight, reduce weight, train the muscles of the body and arms,
improve your shape, make a flat stomach by doing all the workouts at home.
Train at home and get better with our plank challenge app - the bar in 21 days and you can keep the bar.
How to install Plank Workout - 21 Day Plank Challenge Free APK for Android [menu]
Download Plank Workout - 21 Day Plank Challenge Free APK file (plank.challenge.workout.exercise.plank_10300_9308893.zip) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Download Split APKs Installer (SAI)
- Download and unzip file you already downloaded (plank.challenge.workout.exercise.plank_10300_9308893.zip)
- Open Split APKs Installer and follow steps on this app.
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Plank Workout - 21 Day Plank Challenge Free APK on Windows 7/8/10 or MAC PC? [menu]
Download Plank Workout - 21 Day Plank Challenge Free APK file(plank.challenge.workout.exercise.plank_10300_9308893.zip) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(plank.challenge.workout.exercise.plank_10300_9308893.zip)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Download and unzip file plank.challenge.workout.exercise.plank_10300_9308893.zip.
- Using ADB or Split APKs Installer same as install for Android.
Plank Workout - 21 Day Plank Challenge Free APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
