Table Of Contents
Latest update [menu]
- App size is 5 times smaller than before.
- Added Vitruve app alert and info.
- Improved Login and Sign up.
- Changed app font.
- Terms and conditions are now opened in your browser.
- Internal improvements.
Description [menu]
Speed4lifts is an application that allows you to program your workouts and monitor your progress with the speed4lifts encoder.
Whether you are a weightlifter, powerlifter, swimmer or footballer; If your sport requires you to be stronger, faster or more explosive, you will want to train optimally to achieve the best version of you.
Schedule based on your nRM (maximum repetitions per series) or your theoretical 1RM (maximum of competition or history) is shown not to be the best way to train, since for each RM% each person makes a different number of repetitions; as well as our 1RM varies remarkably session after session.
The optimal way therefore would be to know our daily 1RM, knowing in what way we are on a daily basis, being able to add or remove work if we see that our performance does not improve week after week.
Besides knowing the velocity of the first repetition and the fatigue that is reached in the series, we can determine the number of series and optimal repetitions for each individual, since each person is a world and perform generic routines is the biggest mistake we can make.
Train like the pros, only then you will see that there are no limits.
"You can't improve what you can't measure"
How to install speed4lifts APK for Android [menu]
Download speed4lifts APK file (com.encoderapp.oscar.encoderapp_48_13097292.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.encoderapp.oscar.encoderapp_48_13097292.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install speed4lifts APK on Windows 7/8/10 or MAC PC? [menu]
Download speed4lifts APK file(com.encoderapp.oscar.encoderapp_48_13097292.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.encoderapp.oscar.encoderapp_48_13097292.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.encoderapp.oscar.encoderapp_48_13097292.apk on Emulator screen
speed4lifts APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
