Table Of Contents
Latest update [menu]
Small bugs corrections
Description [menu]
Do you want to have athletic figure and muscular legs? Are you start to preparing to running or cycling season? This program is for you!
The squats strengthen the muscles of legs, glutes, back and contributes to improving the overall health of the body. The working out of the squats increases both testosterone and growth hormone level, that hepls to the development of all muscle groups.
Before you start intensive training of running or cycling is very important to strengthen the appropriate muscle groups. This will reduce the risk of sport injury. The widget built into the program will be very helpful in performing regular sit-ups, that helps to keep the leg muscles in good shape.
Very often, among persons regularly attending the gym (especially the young), one can meet people who do not exercise the legs muscle, or doing it only occasionally.
The program will be good starting point to begin more complex training.
It should be emphasized that, in order to avoid sport injuries it is necessary to correct performance of the squats. Magnificently would be attending to a sports club or gym workout and consult with the appropriate coach. The exercises in the group will also enables to ask advanced fellow. The people who begin workouts should consult a doctor.
Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.
The program was designed for:
★ people who wants to improve your overall fitness and muscle condition,
★ for those who are preparing pre-season, in order to rebuild and improve the strength of the relevant muscle groups,
★ for person who work out in the gym and neglect legs exercises,
★ people who want to beat their own record in the squats
Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.
Features:
★ Advanced stopwatch/timer to control workout in progress.
★ Training widget. The widget shows, a date of next training, counting up to training (from 24h to training), and workout plan with chart (if it is a time to start).
★ The program can plan whole training cycle.
★ Auto coach estimate break during training days (depending of you fitness level).
★ Each workout plan is different to omit muscle muscle adaptation (build in advanced monte carlo generator).
★ You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
★ Possibility of instant permutation the training days.
★ The program can base on real test, not approximation.
★ Control over whole workout as well training plans.
★ You can use your own training plans.
★ Possibility with plan each workout with using graphical representation.
★ Construction of timer should lower stress level when you are waiting for next set - it increase concentration on reps.
★ You can change you mind in each moment in workout eg. you can decrease break length.
★ Training statistics.
★ Notification about workout - to status bar if you wish.
Limitations of the program:
- the program generates workout plans for person who can do minimum ten push ups in a row,
- the maximum push ups allowed by program is 400 in a row,
- maximum number of sets is limited to eight.
How to install Squats Coach APK for Android [menu]
Download Squats Coach APK file (com.ps.squatcoach_30_5447058.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.ps.squatcoach_30_5447058.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Squats Coach APK on Windows 7/8/10 or MAC PC? [menu]
Download Squats Coach APK file(com.ps.squatcoach_30_5447058.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.ps.squatcoach_30_5447058.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.ps.squatcoach_30_5447058.apk on Emulator screen
Squats Coach APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
