Table Of Contents
Latest update [menu]
Version 0.2.0 updated.
Description [menu]
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
🥇App Features
● Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
● More than 300 Workouts designed by experts
● Stretching plan 30 days
● Over 80 stretches exercises, no equipment required
● Training Coach
● Detailed video and animation guides
● Calculate your body fat index, just enter your data
● Calculate your macronutrients to lose weight
● 🍎 Eating plans to strengthen the body and lose weight
● Alarms and reminders for your meals and workouts
● 💪 Create your own training routine, create your personalized training 7 days a week.
● Suitable for beginners and professionals
● Coach tips on each exercise will help you get the right posture and get the results
● You can find all the information and advice about sports supplements
Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Stretching may help you improve your range of motion and decrease your risk of injury, among other benefits.
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Daily routines
- Morning warm up exercises
- Sleepy time stretching
For runners
- Pre-run warm up
- Post-run cool down
Warm Up & Cool Down
- Pre-Workout Warm Up
- Post-Workout Cool Down
- Morning Warmup
- Sleepy Time Stretching
- Pre-Run Warm Up
- Post-Run Cool Down
- Pre-Playing Football Warm Up
- Post-Playing Football Cool Down
Pain Relief
- Lower Back Pain Relief
- Knee Pain Relief
- Neck & Shoulder Stretching
- Legs Pain Relief
Stretching 30 Days
- Stretching & flexibility 30 days
- Height Increase - 30 days
- Pre-Workout Warm Up 30 days
- Stretching for Active Breaks
How to install Stretching Workout Flexibility APK for Android [menu]
Download Stretching Workout Flexibility APK file (stretch.exercise.flexibility.stretchingexercises_20_19697486.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (stretch.exercise.flexibility.stretchingexercises_20_19697486.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Stretching Workout Flexibility APK on Windows 7/8/10 or MAC PC? [menu]
Download Stretching Workout Flexibility APK file(stretch.exercise.flexibility.stretchingexercises_20_19697486.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(stretch.exercise.flexibility.stretchingexercises_20_19697486.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file stretch.exercise.flexibility.stretchingexercises_20_19697486.apk on Emulator screen
Stretching Workout Flexibility APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
