Table Of Contents
Latest update [menu]
Version 1.8.0 updated.
Description [menu]
• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.
• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.
Features
• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline
Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps
Be stronger, leaner, healthier with Fitify - your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
How to install Warm Up & Cool Down by Fitify APK for Android [menu]
Download Warm Up & Cool Down by Fitify APK file (com.fitifyapps.bwwarmup_69_40105356.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.fitifyapps.bwwarmup_69_40105356.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Warm Up & Cool Down by Fitify APK on Windows 7/8/10 or MAC PC? [menu]
Download Warm Up & Cool Down by Fitify APK file(com.fitifyapps.bwwarmup_69_40105356.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.fitifyapps.bwwarmup_69_40105356.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.fitifyapps.bwwarmup_69_40105356.apk on Emulator screen
Warm Up & Cool Down by Fitify APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
