Table Of Contents
Latest update [menu]
Version 2.4 updated.
Description [menu]
A very easy to use counter for the famous The planks workout exercise. You know what is the next position and when to change it.
The 5 minute 30day plank workout challenge uses relative more articles inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to planks exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.
Feature Articles :
- Reasons Why planks Exercises Are Great
- Plank exercises and plank workout Variations
- Plank Exercise Benefits For a Powerful
- The Plank Exercise for Beginners
- Pilates Plank workout Exercises to Prep the Body Planking workout
And More ...
Working off the plank exercise the highly successful 5 minute 30day planking workout challenge
app ... the 5 minute 30day planks challenge will work your core to its maximum in just
5 minutes. Six hard working plank exercises with a short burst of rest in between
will have you huffing and puffing and sweating your way to a stronger core. If you
do this planks exercise work out and don't feel the burn you are doing it wrong! With an
extremely easy to use interface you will be on your way to developing strong abs and
a strong core in no time!
How to install The Planks Workout Exercise APK for Android [menu]
Download The Planks Workout Exercise APK file (com.minute.day.plank.challenge_1_10913605.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.minute.day.plank.challenge_1_10913605.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install The Planks Workout Exercise APK on Windows 7/8/10 or MAC PC? [menu]
Download The Planks Workout Exercise APK file(com.minute.day.plank.challenge_1_10913605.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.minute.day.plank.challenge_1_10913605.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.minute.day.plank.challenge_1_10913605.apk on Emulator screen
The Planks Workout Exercise APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
