Table Of Contents
Latest update [menu]
Version 1.1.0 updated.
Description [menu]
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength,muscle mass, explosive power and strength endurance.
By making use of the exercises provided you'll have the following advantages:
-The dumbbell will not allow for strength imbalances between your arms. You won’t be able to use your dominant arm to assist when you aren’t strong enough to lift the weight with your weaker arm. This will help to eradicate any strength imbalances that you may have.
-The compact nature of the dumbbell makes it a good choice for dynamic, power-based movements.
-Having a different weight in each hand allows you to perform various combinations of bilateral and unilateral movements.
-Dumbbells can provide a more comfortable range of motion for many individuals.
-It can be easier to dump the dumbbells when a lift goes wrong, making them a great option when training alone.
How to install Dumbbell Workout APK for Android [menu]
Download Dumbbell Workout APK file (zz.workout.fitness.dumbbell_30min_8_10042441.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (zz.workout.fitness.dumbbell_30min_8_10042441.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Dumbbell Workout APK on Windows 7/8/10 or MAC PC? [menu]
Download Dumbbell Workout APK file(zz.workout.fitness.dumbbell_30min_8_10042441.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(zz.workout.fitness.dumbbell_30min_8_10042441.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file zz.workout.fitness.dumbbell_30min_8_10042441.apk on Emulator screen
Dumbbell Workout APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
