Table Of Contents
Latest update [menu]
Version 1.2.0 updated.
Description [menu]
Tank top season will be here before we know it and that means those arms are going to be out for the world to see. Of course, you want them to be tank top and tankini ready, which means you’ll have to work them hard - biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 great exercises that can help your arms look their summer best.
When you combine this workout with a healthy diet, you will fast track your results and make the most of the summer season. It’s easy to look great in family photos and feel amazing all summer with simple changes like drinking a delicious detox water and knowing what foods to eat to stay slim and satisfied all summer.
You won’t be able to wait to try on those strapless sundresses or racerback tank tops once you begin noticing your arms getting stronger and more defined. These exercises are definitely going to get you there fast. So hold on - before you know it, you are going to be one buff babe!
Here’s the week’s plan :
✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1
✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2
✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3
✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4
✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5
✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6
✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7
In this app :
- Exercise, feeling good, fitness, goals, gym, health, healthy choices, inspiration, life, motivation, preparation, weight loss, working out | Tagged #TIULoveYourBody, #ToneItUp, blogilates, Blogilates 30-Day Butt Challenge, Body Combat, elliptical, HIIT, incline treadmill, Instagram, jumprope, morning workouts, StairMill Workout, Sunday Runday, Superbowl Sunday, TIU Cupid Cardio, Weekly Workout, Weekly Workout Schedule, workout schedule .
See our latest apps :
https://play.google.com/store/apps/details?id=com.cristi.butapp
https://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exercises
https://play.google.com/store/apps/details?id=com.applite.Weight_Exercises_for_Toned_Arms
https://play.google.com/store/apps/details?id=com.penisoara.Leg_Exercises_to_Get_Long_and_Lean
https://play.google.com/store/apps/details?id=com.penisoara.booty_routine_peny
https://play.google.com/store/apps/details?id=com.applite.tips
https://play.google.com/store/apps/details?id=com.applite.Fitness_Exercises_To_Get_In_Shape
https://play.google.com/store/apps/details?id=com.applite_penisoara.yoga_pushups_exercises
How to install Weight Exercises for Toned Arm APK for Android [menu]
Download Weight Exercises for Toned Arm APK file (com.applite.Weight_Exercises_for_Toned_Arms_10200000_4659334.apk) from SameAPK.com, then follow these steps:
Update Phone Settings
- Go to your phone Settings page
- Tap Security or Applications (varies with device)
- Check the Unknown Sources box
- Confirm with OK
Go to Downloads
- Open Downloads on your device by going to My Files or Files
- Tap the APK file you downloaded (com.applite.Weight_Exercises_for_Toned_Arms_10200000_4659334.apk)
- Tap Install when prompted, the APK file you downloaded will be installed on your device.
How to install Weight Exercises for Toned Arm APK on Windows 7/8/10 or MAC PC? [menu]
Download Weight Exercises for Toned Arm APK file(com.applite.Weight_Exercises_for_Toned_Arms_10200000_4659334.apk) from SameAPK.com to your PC (ex: /Users/xxx/Downloads/(com.applite.Weight_Exercises_for_Toned_Arms_10200000_4659334.apk)), then follow these steps:
Using Emulator:
- Download And Install one Emulator Softwares (Ex: Bluestacks, GenyMotion, NoxPlayer)
- Simple install APK on PC by drag and drop file com.applite.Weight_Exercises_for_Toned_Arms_10200000_4659334.apk on Emulator screen
Weight Exercises for Toned Arm APK Pros & Cons [menu]
Pros
- This app is safe, it's not require high risk permissions
- Compatible with 32 bit device (most Emulator using 32bit arch CPU)
- Compatible with 64-bit device (some android device and current Bluestacks)
Cons
Everything is good.
